Wellbeing is an important part of our lives each day, especially now as we face a unique set of challenges. Learning how to take care of yourself is an important step, not only in the present, but for the rest of your life. How you address your wellbeing‒whether it be emotional, physical, social, workplace, or societal‒will improve your quality of life. The Oklahoma Museums Association, Oklahoma Arts Council and Oklahoma Humanities care about your wellbeing, so we created this webpage to connect you to wellness information. The links to the left offer useful tools and information that will hopefully assist you on your wellness journey!
If you have specific questions or would like to share any thoughts, please contact us at info@okmuseums.org.
Information about the Wellbeing Expert Voices Speaker Series can be found here
Video: Mental Health is Improved with Museums
Thank you to the Wellbeing Committee for compiling these resources for the cultural community.
Valorie Walters, Under Secretary, Department of Culture and Humanities, The Chickasaw Nation, Chair of the Wellbeing Committee
Dr. CJ Aducci, Executive Officer and Therapist, The Chickasaw Nation
Chandra Boyd, Deputy Director, Oklahoma Arts Council
Susan Buchanan, Director of Collections and Chief Registrar, Gilcrease Museum
Brenda Granger, Executive Director, Oklahoma Museums Association
Jake Krumwiede, Director, Cherokee Strip Regional Heritage Center
Caroline Lowery, Executive Director, Oklahoma Humanities
Stacy O’Daniel, Administrative and Program Associate, Oklahoma Museums Association
Dan Provo, Director, Oklahoma History Center
Gena Timberman, Attorney and Museum Consultant, Luksi Group
Vaccines and Masks
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- Is the COVID-19 Vaccine Safe?
This article from Johns Hopkins Medicine will help answer questions you may have about the vaccine.
- Is the COVID-19 Vaccine Safe?
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- Mandating Vaccines in the Workplace Playbook
Looking for information on mandating vaccinations in your museum workplace? Download An Employer Playbook for the COVID “Vaccine Wars” here for all the areas you need to consider.
- Mandating Vaccines in the Workplace Playbook
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- The Science of Vaccine
Science Museum Oklahoma and NewsChannel 9 collaborated on this project to help get the facts you need to make good decisions to keep you, your family and our community safe.
- The Science of Vaccine
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- Mask altercations can turn violent. Here’s how to de-escalate them safely
Experts including a former FBI hostage negotiator share tips on how to talk to anti-maskers.
- Mask altercations can turn violent. Here’s how to de-escalate them safely
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- Effect of Face Masks on Interpersonal Communication During the COVID-19 Pandemic
Interpersonal communication has been severely affected during the COVID-19 pandemic. Protective measures, such as social distancing and face masks, are essential to mitigate efforts against the virus, but pose challenges on daily face-to-face communication.
- Effect of Face Masks on Interpersonal Communication During the COVID-19 Pandemic
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- Considerations for Wearing Masks
This article is published by the CDC and provides general guidance and recommendations on wearing a mask or face covering. There is also a section on feasibility and adaptations for wearing a mask and it includes situations where mental health or disabilities are present.
- Considerations for Wearing Masks
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- It’s Easy to Judge, But Some People Really Can’t Wear a Mask
This article addresses certain types of medical conditions, including mental health problems that can create additional stressors with wearing a mask. An informative article that helps bring insight into why people may not wear a mask for reasons that are not political.
- It’s Easy to Judge, But Some People Really Can’t Wear a Mask
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- Combatting the Effects of Mask Wearing
This article addresses some of the difficulty breathing that some people experience while wearing a mask. Additionally, the article provides some recommendations to improve breathing while wearing a mask. Improved breathing can lead to improved physical and mental health.
- Combatting the Effects of Mask Wearing
Returning to Work Safe
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- Back To Office Anxiety? How To Keep Your Fears In Check
If you are feeling at all apprehensive about returning to the physical workplace, the following strategies will help you manage the ‘fear factor’ and set yourself up for as smooth – and stress free- a transition as possible.
- Back To Office Anxiety? How To Keep Your Fears In Check
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- 7 Tips for Managing COVID-19 Stress When Returning to On-Site Work
As Safer at Home restrictions become eased, it’s natural to have some anxiety and concerns returning to on-site work environments, as well as to public life in general.
- 7 Tips for Managing COVID-19 Stress When Returning to On-Site Work
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- 5 Tips to Help You Adjust to Going Back to Work During a Pandemic
While working from home may have provided a certain measure of safety while the nation came to grips with the pandemic, it wasn’t always an ideal situation. Many people grew tired of the disruption from regular life and looked forward to returning to the daily grind, although with reservations. After all, the virus is still out there and it is critical that as we return to our jobs we continue to practice good common sense.
- 5 Tips to Help You Adjust to Going Back to Work During a Pandemic
Post-COVID-19 Stress Disorder and PTSD Related to COVID-19
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- Post-COVID Stress Disorder: Another Emerging Consequence of the Global Pandemic
The pandemic has triggered an array of emotional, physical, and economic issues but in the midst of this crisis, nations have shared and learned from each other’s experiences.
- Post-COVID Stress Disorder: Another Emerging Consequence of the Global Pandemic
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- PTSD from COVID-19? Here Are Four Signs.
The physical stress of infection might end, but COVID-19 patients can carry emotional scars from the experience for months and years, often in the form of post-traumatic stress disorder (PTSD).
- PTSD from COVID-19? Here Are Four Signs.
COVID-19 Fatigue
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- As the Coronavirus Surges, a New Culprit Emerges: Pandemic Fatigue
Exhaustion and impatience are creating new risks as cases soar in parts of the world.
- As the Coronavirus Surges, a New Culprit Emerges: Pandemic Fatigue
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- “COVID fatigue” is hitting hard. Fighting it is hard, too, says UC Davis Health psychologist
It’s time to develop coping skills, which include exercise and talking about our fears and stress.
- “COVID fatigue” is hitting hard. Fighting it is hard, too, says UC Davis Health psychologist
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- 7 Steps to Reduce Pandemic Fatigue
After months of dealing with the fallout from COVID-19, many people have pandemic fatigue. It’s a very real feeling of exhaustion stemming from the effects of the novel coronavirus on your life — from stay-at-home orders to the fear of getting ill to losing jobs.
- 7 Steps to Reduce Pandemic Fatigue
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- How to Deal with Coronavirus Burnout and Pandemic Fatigue
Psychologist Carisa Parrish provides tips you can use to keep up these effective practices, avoid coronavirus “safety fatigue” or “burnout,” and protect yourself, your family and others from COVID-19.
- How to Deal with Coronavirus Burnout and Pandemic Fatigue
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- Are you feeling exhausted, anxious or sad? 5 tips for handling ‘pandemic fatigue.’
If you are sick and tired of worrying about COVID-19, you’re probably suffering from pandemic fatigue, and you are not alone. While we all need to follow new, stricter public health guidelines to help drive down COVID-19 infections, we also need to find ways to take care of our mental health.
- Are you feeling exhausted, anxious or sad? 5 tips for handling ‘pandemic fatigue.’
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- One in five covid-19 patients are diagnosed with a mental illness within three months
The news: There have been increasing numbers of anecdotal reports of a link between surviving covid-19 and developing mental health problems in recent months. Now we have some numbers to back those reports up. A new study, published in Lancet Psychiatry, has found that almost one in five people who have had covid-19 go on to be diagnosed with a mental illness within three months of testing positive.
- One in five covid-19 patients are diagnosed with a mental illness within three months
Racial Trauma
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- Racial Trauma
Racial trauma, or race-based traumatic stress (RBTS), refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, racism, and hate crimes
- Racial Trauma
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- How To Navigate The Racial Trauma Your Employees May Be Experiencing
Race-based trauma or race-based stress is the trauma one experiences via encounters of racial bias, ethnic discrimination, racism, and hate crimes that negatively impacts all aspects of one’s well-being.
- How To Navigate The Racial Trauma Your Employees May Be Experiencing
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- Racial Battle Fatigue
Racial Battle Fatigue (RBF) was a term coined in 2008 by Critical Race Theorist William Smith.
- Racial Battle Fatigue
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- How to Cope with Racial Trauma and Racial Battle Fatigue
Good information on how to cope with racial trauma and racial battle fatigue.
- How to Cope with Racial Trauma and Racial Battle Fatigue
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- Dignity Is the Bedrock for Workplace Belonging
A new framework identifies racial harms and other forms of discrimination in order to create work environments where everyone feels they belong.
- Dignity Is the Bedrock for Workplace Belonging
Anxiety, Stress and Burnout
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- Job burnout: How to spot it and take action
Feeling burned out at work? Find out what you can do when your job affects your health.
- Job burnout: How to spot it and take action
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- Bad Days, Burnout, and Mental Health Struggles: Understand the Difference
There are key differences between burnout, mental health conditions that might look like burnout, and bad days. Knowing which is which can help you better assist your employees.
- Bad Days, Burnout, and Mental Health Struggles: Understand the Difference
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- Rekindle Your Staff’s Sense of Purpose
Associations can leverage the mission-driven nature of their work to help employees find meaning at a time when many are struggling to rediscover their passion for their work.
- Rekindle Your Staff’s Sense of Purpose
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- Is Your Workplace Culture Creating Burnout? Five Questions to Ask
Much has been said about how employees can manage their own feelings of burnout. But organizations also have a part to play in mitigating burnout, and they can address it in a number of ways. These questions can help narrow down how.
- Is Your Workplace Culture Creating Burnout? Five Questions to Ask
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- Burnout and How to Address It
Information on what burnout is and how to address it, along with what to do if you are experiencing burnout.
- Burnout and How to Address It
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- Coping Strategies for Uncertain Times – Part One: Finding Resilience During the Outbreak
When our basic human needs for safety, satisfaction and connection go unfulfilled anxiety can occur as a natural response. Find the tools to help calm the body and mind.
- Coping Strategies for Uncertain Times – Part One: Finding Resilience During the Outbreak
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- 4 More Coping Strategies for Uncertain Times – Part Two: Finding Resilience During the COVID-19 Outbreak
When our basic human needs for safety, satisfaction and connection go unfulfilled anxiety can occur as a natural response. Find the tools to help calm the body and mind.
- 4 More Coping Strategies for Uncertain Times – Part Two: Finding Resilience During the COVID-19 Outbreak
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- World Health Organization
Suggestions for coping with stress during the COVID-19 outbreak.
- World Health Organization
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- Mental Health and the COVID19 Pandemic
Article from the New England Journal of Medicine provides a very good introduction that could help “normalize” feelings and emotions and stressors many people may experience during the pandemic.
- Mental Health and the COVID19 Pandemic
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- Managing Stress Associated with the COVID-19 Virus Outbreak
Good recommendations for managing general stress during COVID-19 from the National Center for PTSD.
- Managing Stress Associated with the COVID-19 Virus Outbreak
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- Combating Burnout in the Museum Sector
In response to the overwhelming number of museum professionals who reported that one of the largest barriers to remaining in the museum field was burnout, American Alliance of Museums has created a new resource to help professionals and organizations better identify, prevent, and recover from burnout.
- Combating Burnout in the Museum Sector
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- Coronavirus Anxiety: Coping with Stress, Fear, and Worry
Tips from HelpGuide to help you get through this stressful time.
- Coronavirus Anxiety: Coping with Stress, Fear, and Worry
Work-Life Balance
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- Self-care for Museum Professionals with Seema Rao
Self-care for Museum Professionals with Seema Rao, Deputy Director and Chief Experience Officer, Akron Art Museum, and author of “Objective Lessons: Self Care for Museum Workers” Museum work can be exhausting–especially in these challenging times. Are we doing enough to care for ourselves? What can we do to exercise self-care and support others in their restorative practices? In this talk, prepared initially for the 2020 California Association of Museums conference in Los Angeles, Seema Rao discusses how museum workers can practice self-care as well as foster a healthier, more productive, and more creative work environment.
- Self-care for Museum Professionals with Seema Rao
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- How to Handle the Pressure of Being a Manager Right Now
Recommendations from Harvard Business Review for how managers can cope right now.
- How to Handle the Pressure of Being a Manager Right Now
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- How to Avoid Binary Thinking During the COVID Crisis: Take these leadership actions now
Information on how to manage organizations through the crisis by focusing on three key areas: leadership as a performance art, setting the stage for recovery, and avoiding binary thinking from PsychologyToday.com.
- How to Avoid Binary Thinking During the COVID Crisis: Take these leadership actions now
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- Right Direction
Right Direction is a high-impact, turnkey initiative that raises awareness about depression and other mental health conditions, and encourages help-seeking when it’s needed. By providing free resources, tools, and expert guidance on workplace mental health, Right Direction helps organizations create a healthier and more engaged workforce. There are sections for employers and for individual workers. Right Direction is a joint initiative of the Center for Workplace Mental Health and Employers Health Coalition, Inc., which coalesced employer and mental health expertise to meet the needs of employers and leverages their existing (but often underutilized) mental health programs.
- Right Direction
Grief and Loss
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- That Discomfort You’re Feeling Is Grief
David Kessler, the world’s foremost expert on grief, shares his thoughts on why it’s important to acknowledge the grief you may be feeling, how to manage it, and how he believes we will find meaning in it.
- That Discomfort You’re Feeling Is Grief
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- The Pandemic of Grief by Center for Loss
Brief overview of what grief is with suggestions on how to help yourself and others.
- The Pandemic of Grief by Center for Loss
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- Internet Resource Guide: COVID-19 and Grief
Online resources can assist bereaved people in managing their painful emotions, building resilience, and improving their mental health and well-being.
- Internet Resource Guide: COVID-19 and Grief
Family Wellness and Relationships
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- Can Your Relationship Survive the Togetherness of a Pandemic?
Here are 11 things couples’ therapists recommend.
- Can Your Relationship Survive the Togetherness of a Pandemic?
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- How COVID-19 Affects Marriage-and How to Adapt
Here are three realistic things you can do to make things right.
- How COVID-19 Affects Marriage-and How to Adapt
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- 5 Tips for Couples During COVID-19
How to maintain your relationships during a 24/7 quarantine.
- 5 Tips for Couples During COVID-19
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- 5 Quick Ways to Protect Your Marriage During Coronavirus
Research pinpoints specific ways couples can stay connected during tough times.
- 5 Quick Ways to Protect Your Marriage During Coronavirus
Parents and Caregivers of Children
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- Teens who spend more time in extracurricular activities and less time in front of screens have better mental health, study finds
If you’re worried about your kids’ mental health, particularly because of the Covid-19 pandemic and social distancing mandates, less screen time and more extracurricular activities will help, says a new study.
- Teens who spend more time in extracurricular activities and less time in front of screens have better mental health, study finds
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- World Health Organization
Suggestions for helping children cope with stress during the COVID-19 outbreak.
- World Health Organization
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- How to Help your Child Deal with Traumatic Events
Short animated video from PsychHub with clearly outlined tips on how to help children.
- How to Help your Child Deal with Traumatic Events
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- The Germ That Wears a Crown: A Story About the Coronavirus
A coloring and activity book for children.
- The Germ That Wears a Crown: A Story About the Coronavirus
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- Teens who spend more time in extracurricular activities and less time in front of screens have better mental health, study finds
If you’re worried about your kids’ mental health, particularly because of the Covid-19 pandemic and social distancing mandates, less screen time and more extracurricular activities will help, says a new study.
- Teens who spend more time in extracurricular activities and less time in front of screens have better mental health, study finds
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- What ‘The Lion King’ Teaches Us About Children’s Grief by The Conversation
Using The Lion King, this article addresses children’s grief – specifically their emotional responses to the loss of a parent.
- What ‘The Lion King’ Teaches Us About Children’s Grief by The Conversation
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- Responding to Change and Loss by National Alliance for Grieving Children
This downloadable document features sections on how parents/caregivers can help children/teens, suggestions on how children/teens can help themselves, and helpful exercises on fear and calming.
- Responding to Change and Loss by National Alliance for Grieving Children
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- When Your World is Already Upside Down: Supporting Grieving Children and Teens During the COVID-19 Crisis by The Dougy Center
Considerations for helping children/teens already dealing with loss navigate the additional anxiety related to COVID-19.
- When Your World is Already Upside Down: Supporting Grieving Children and Teens During the COVID-19 Crisis by The Dougy Center
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- Finding the Words When Someone in Your Community Has Died of COVID-19 by The Dougy Center
Sample scripts to assist with communicating the news of someone’s death. These scripts can be adapted if someone in the community dies of another illness, accident, suicide or violent death.
- Finding the Words When Someone in Your Community Has Died of COVID-19 by The Dougy Center
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- Supporting Children and Teens When a Family Member is Dying in a Hospital or Care Facility by The Dougy Center
This article provides considerations for sharing the difficult news, helping children/teens be involved in decision making, and supporting children/teens after the death.
- Supporting Children and Teens When a Family Member is Dying in a Hospital or Care Facility by The Dougy Center
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- Talking to Kids About the Coronavirus
Guidance from the experts at the Child Mind Institute for parents/caregivers on talking about coronavirus.
- Talking to Kids About the Coronavirus
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- COVID-19 Resources: Physical Activity, Nutrition and More
From Action for Healthy Kids, this site provides categories around physical activity, nutrition, mindfulness, and play with links to multiple other sources. Focus is on engaging children and youth.
- COVID-19 Resources: Physical Activity, Nutrition and More
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- Managing Stress During the Coronavirus (COVID-19) Outbreak
Recommendations from University of Iowa Stead Family Children’s Hospital for lowering your and your family’s stress during this time of uncertainty.
- Managing Stress During the Coronavirus (COVID-19) Outbreak
Maintaining Positive Wellbeing
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- Use Technology to Boost Your Mental Health
Suggested ways to use social media, apps, books and podcasts to lift your mood.
- Use Technology to Boost Your Mental Health
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- A Guided Meditation Exercise for Relaxation in Times of Stress
Short animated video from PsychHub guiding you through a meditation exercise.
- A Guided Meditation Exercise for Relaxation in Times of Stress
Diet and Exercise
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- Making Health and Nutrition a Priority During the COVID-19 Pandemic
Three steps from the American Society for Nutrition for staying healthy including tips for the supermarket and eating out.
- Making Health and Nutrition a Priority During the COVID-19 Pandemic
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- Food Safety, Nutrition and Wellness During COVID-19
Comprehensive website from Harvard School of Public Health devoted to food safety, nutrition, and exercise.
- Food Safety, Nutrition and Wellness During COVID-19
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- Start Simple with MyPlate: Food Planning During the Coronavirus Pandemic
During a pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. This guide contains information on food planning, including what to buy, how much to buy, and preparation tips.
- Start Simple with MyPlate: Food Planning During the Coronavirus Pandemic
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- Healthy Eating Habits and Cooking Techniques – For Everyone!
Want to make healthy food choices? The Get Fresh! program is brought to you by the Chickasaw Nation and USDA. Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information. The Chickasaw word for “cook” is “hoponni”.
- Healthy Eating Habits and Cooking Techniques – For Everyone!
Sleep Hygiene
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- Sleep Guidelines During the COVID-19 Pandemic
Learn about the challenges to sleep during the pandemic, why sleep is important, and the guidelines for sleeping well from the Sleep Foundation.
- Sleep Guidelines During the COVID-19 Pandemic
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- Sleep Basics
Lots of great sleep information including why is sleep important, how much do you need, how to sleep better and more, all from PsychologyToday.com.
- Sleep Basics
Creative Expression
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- Focusing on Mental Health: How Art Therapy Can Help During the Pandemic
From Fox 9 News in Minnesota, certified art therapist Lisa Lounsbury joined the Fox 9 Morning Buzz program with ideas for people to use art therapy at home. Story highlights the use of telehealth options to access services and techniques that an help to ease stress and anxiety, including art therapy.
- Focusing on Mental Health: How Art Therapy Can Help During the Pandemic
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- Art Therapy: Helping People Cope Through Quarantine
News segment on how telehealth is being used to deliver art therapy sessions to clients. Reported by Kayla Gaskins, 10 On Your Side WAVY.com (Virginia Beach, Va.).
- Art Therapy: Helping People Cope Through Quarantine
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- Exploring the Blank Canvas: A Practice
This blank canvas exercise from Gratefulness.org combines gratitude and curiosity with mindful breaths and simple art supplies. The participant is guided through movement with prompts for reflection at the end.
- Exploring the Blank Canvas: A Practice
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- Creative Expression – Creating Connection
A fun article on creative expression from the website, Creating Connection where the perspective of creativity offers an access point for people who do not identify as artists. There are several tips for getting creative, focusing on the side of personal expression and engagement.
- Creative Expression – Creating Connection
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- These Artists Have Found Creative Ways to Offer Hope Amid the COVID-19 Crisis
From the World Economic Forum, this is an uplifting piece showcasing how artists are turning to virtual performance spaces and the impact of the pandemic on both artists and audiences.
- These Artists Have Found Creative Ways to Offer Hope Amid the COVID-19 Crisis
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- Coping, Creating, & Connecting: Self-Expression during COVID-19
Great examples of how organizations and individuals are sharing their work and encouraging others to be more creative during the pandemic.
- Coping, Creating, & Connecting: Self-Expression during COVID-19
COVID-19 Resources
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- Centers for Disease Control and Prevention
Broad coverage of coping with stress during the COVID-19 outbreak with specific sections for parents, people at higher risk for illness, people coming out of quarantine, and responders.
- Centers for Disease Control and Prevention
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- myStrength app
Family & Children’s Services has partnered with myStrength to provide you with a free, personal myStrength account. We are all overly stressed during COVID, so this is a fantastic resource we are providing for you to help you cope with isolation, fear, frustration, anxiety and depression. myStrength offers personalized digital tools to help manage the stress and uncertainty brought on by the current coronavirus threat. Get tips for parenting challenges and find support for your emotional health in the midst of COVID-19. Grounded in Science and Uniquely Engaging myStrength combines the broadest range of evidence-based models and offers a daily destination for improving and maintaining overall well-being and resilience. Highly interactive, individually-tailored applications empower myStrength users to address depression, anxiety, stress, substance use, chronic pain and sleep challenges, while also supporting the physical and spiritual aspects of whole-person health.
- myStrength app
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- National Alliance on Mental Illness
COVID-19 Information and Resource Guide with tips on handling stress and anxiety, links to other mental health articles and tools, and answers to some broad questions.
- National Alliance on Mental Illness
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- The New England Journal of Medicine
Article, Mental Health and the COVID-19 Pandemic, providing a good summary of COVID-19 and the overall impact on mental health. A very good introductory article that could help “normalize” feelings and emotions and stressors for many people.
- The New England Journal of Medicine
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- Mental Health America
Mental Health and COVID-19 – Information and Resources webpage with articles and resources for anxiety, substance use, for parents, caregivers, etc.
- Mental Health America
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- Psychology Today
Health, Happiness, Help and Find a Therapist.
- Psychology Today
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- Tips for Social Distancing, Quarantine, and Isolation
Taking Care of Your Behavioral Health During an Infectious Disease Outbreak.
- Tips for Social Distancing, Quarantine, and Isolation
Hotline Phone Numbers
The following hotline numbers are provided as resources to contact. Individuals are trained and ready to answer your call, please use the following numbers. They are here for you.
2-1-1 Oklahoma
Text 211OK to 898211 or call 211 from your phone. 2-1-1 is a free, 24-hour phone service that provides Oklahomans access to information about health and human services. Highly trained 2-1-1 call specialists offer compassionate engagement and can make in-depth assessments and referral plans based on eligibility requirements for each program. Among others, 2-1-1 can help with
9-8-8 National Suicide Prevention Lifeline
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
National Crisis Text line
Text HOME to 741741
Mental Health Association of Oklahoma
Free statewide mental health resources center and access to virtual support groups.
Oklahoma Department of Mental Health and Substance Abuse Services
Links to resources regarding mental health and substance use with ability to identify mental health resources available close to you.
Veterans Crisis Line
Help is available 24/7 for veterans and their families. Call 988, press 1 when answered or text 838255
The Trevor Project (LGBT help)
1-866-488-7386 Reach out to a counselor, find answers and information, and get the tools you need to help someone else.
Oklahoma Domestic Violence Safeline
1-800-522-7233
National Domestic Violence Hotline
1-800-799-7233
RAINN (Sexual Abuse/Assault Hotline)
1-800-656-HOPE (4673)
Oklahoma Child and Elder Abuse Report Line
1-800-522-3511
Childhelp National Child Abuse Hotline
1-800-4ACHILD OR 1-800-422-4453