Diet and Exercise

Three steps from the American Society for Nutrition for staying healthy including tips for the supermarket and eating out.

Comprehensive website from Harvard School of Public Health devoted to food safety, nutrition, and exercise.

During a pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. This guide contains information on food planning, including what to buy, how much to buy, and preparation tips.

From delightful desserts to savory suppers, a little creativity and one canned ingredient can turn an ordinary dish into an extraordinary meal. Even your favorite “go-to” recipes deserve an upgrade, so simply choose a category to learn how you can stretch a meal, boost flavor, cut prep time or increase nutrition by adding just one canned ingredient. It’s that easy!

Want to make healthy food choices? The Get Fresh! program is brought to you by the Chickasaw Nation and USDA. Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information. The Chickasaw word for "cook" is "hoponni".