COVID-19 Resources

Broad coverage of coping with stress during the COVID-19 outbreak with specific sections for parents, people at higher risk for illness, people coming out of quarantine, and responders.

From the Mental Health Association of Oklahoma: Join a Virtual Support Group
New members can sign up for a free statewide virtual support group through the Mental Health Assistance Center 1-918-585-1213 or 1-405-943-3700.

From the Mental Health Association of Oklahoma: Connecting You to Services through the Mental Health Assistance Center. Prevention means moving upstream from a potential mental health crisis. Diffusing a problem and helping individuals or families connect with resources can offer relief and hope. Exploring options for support and services helps people build strength and resilience. This is at the heart of the Mental Health Assistance Center: Screening, referral, and pro-bono counseling. 

Mental Health Association of Oklahoma: Special Edition Podcasts. The latest episodes on the Mental Health Download are addressing important topics and issues facing the state during the COVID-19 pandemic.

Family & Children’s Services has partnered with myStrength to provide you with a free, personal myStrength account. We are all overly stressed during COVID, so this is a fantastic resource we are providing for you to help you cope with isolation, fear, frustration, anxiety and depression. myStrength offers personalized digital tools to help manage the stress and uncertainty brought on by the current coronavirus threat. Get tips for parenting challenges and find support for your emotional health in the midst of COVID-19. Grounded in Science and Uniquely Engaging myStrength combines the broadest range of evidence-based models and offers a daily destination for improving and maintaining overall well-being and resilience. Highly interactive, individually-tailored applications empower myStrength users to address depression, anxiety, stress, substance use, chronic pain and sleep challenges, while also supporting the physical and spiritual aspects of whole-person health.

COVID-19 Information and Resource Guide with tips on handling stress and anxiety, links to other mental health articles and tools, and answers to some broad questions.

A free resource hub to help people address their mental health needs during the COVID-19 pandemic.

Article, Mental Health and the COVID-19 Pandemic, providing a good summary of COVID-19 and the overall impact on mental health. A very good introductory article that could help “normalize” feelings and emotions and stressors for many people.

Mental Health and COVID-19 – Information and Resources webpage with articles and resources for anxiety, substance use, for parents, caregivers, etc.

Free statewide mental health resources center and access to virtual support groups including a group for Managing Stress Related to COVID19.

Links to resources regarding mental health and substance use during COVID-19 with ability to identify mental health resources available close to you.

Health, Happiness, Help and Find a Therapist.

Taking Care of Your Behavioral Health During an Infectious Disease Outbreak.