Maintaining Positive Wellbeing

This app is designed to help you build resilience, manage stress, and increase your well-being during this crisis. Currently available for Apple products. Look for Android app soon.

Slide deck from presentation on Eight Dimensions of Wellness presented by Jim Amos, State of Oklahoma Employee Assistance Program

Suggested ways to use social media, apps, books and podcasts to lift your mood.

Short animated video from PsychHub guiding you through a meditation exercise.