Maintaining Positive Wellbeing
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This app is designed to help you build resilience, manage stress, and increase your well-being during this crisis. Currently available for Apple products. Look for Android app soon.
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Slide deck from presentation on Eight Dimensions of Wellness presented by Jim Amos, State of Oklahoma Employee Assistance Program
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Suggested ways to use social media, apps, books and podcasts to lift your mood.
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Short animated video from PsychHub guiding you through a meditation exercise.